Today we’d like to introduce you to Ree’ Trice
Hi Ree’ , please kick things off for us with an introduction to yourself and your story.
A few years ago, my mental health was at a low level. Anxiety, migraines, and insomnia were taking over my life, and I knew I needed a change. One day, while scrolling through Instagram, I stumbled upon a live soundbath session. For the first time in a long while, I felt calm—a peace I hadn’t experienced in ages. That moment made me realize I needed more of that in my life.
I decided to attend a soundbath session in person, and after experiencing it, I knew it was the best decision I’d ever made. I felt a difference immediately, and after just a few sessions, I was hooked. It helped me feel more grounded, and I knew I had to share this healing with others.
As I continued my journey, I noticed a lack of soundbath practitioners locally who looked like me. I knew that many people, especially in my community, wouldn’t feel comfortable in spaces where they didn’t see themselves represented. So, I made it my mission to create a welcoming environment for Black people to experience peace and healing without judgment or fear. Naming it Balanced Rituals.
Right now, I host group classes once a month and am working on launching a YouTube channel to reach more people. I want to shift the wellness narrative and show that healing is for everyone, no matter who you are or where you come from.
I hope to look back on my journey and be proud of the lives I’ve touched. More than that, I want people to feel proud of themselves for showing up for their own wellness. Because that’s what it’s all about—showing up for you.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
One of my biggest struggles was with myself. It was about having the courage to put myself out there and be vulnerable. I’ve always had a hard time with vulnerability, and starting this journey pushed me to confront that head-on. Doing this type of work has made me open up—not just to my own feelings, but also with the people who come to my sessions. It’s forced me to be more authentic, to connect with others in a real way, and to embrace the vulnerability that comes with sharing such a personal practice.
Another struggle was finding my audience. When I first started hosting classes years ago, I faced a lot of setbacks. I was funding everything myself, and I didn’t have a steady group of people attending. There were times I thought about giving up, but I knew I had to keep pushing forward. It was tough to keep going when the community I needed wasn’t there yet, but it was all part of the journey.
I also had to learn not to agree to work for free, no matter how much I loved the projects people were doing around wellness. Early on, I was giving away my time and energy just because I was passionate about the work and wanted to support others. But I realized that I’m not in a position to keep doing that. My time and expertise are valuable, and I had to learn to set boundaries to protect myself and my business. It wasn’t easy, but it was a necessary lesson in self-worth.
Another challenge has been accepting that not everyone is going to understand the value of what I do. I’ve learned that lesson the hard way, and it stung when it happened. But what matters most is that I see the value in myself, and I continue to believe in the work I do, even when others don’t get it.
Thanks for sharing that. So, maybe next you can tell us a bit more about your work?
As a soundbath practitioner ( Balanced Rituals ), I specialize in helping people find peace and healing through sound. I use vibrations and frequencies to guide individuals into a deep state of relaxation, helping them release stress, improve sleep, and reconnect with themselves. But I think people often expect someone in this field to be, well, perfect—super enlightened, holding themselves to a high spiritual standard, or always radiating some sort of higher energy. For me, though, it’s much simpler than that. I focus on creating a space that’s comfortable, real, and welcoming, where people can simply be themselves and feel at ease.
What I’m most proud of is my authenticity. I believe in showing up as my true self—flawed, funny, sometimes awkward, but always genuine. This is what sets me apart from others. I don’t pretend to be someone I’m not, and I allow people to see the many layers of who I am. We’re not just one-dimensional beings, and I believe it’s important for people who experience soundbath from me to know they don’t have to be perfect either. It’s okay to be human. It’s okay to show up as you are, and that’s what I try to create in every session.
Do you have recommendations for books, apps, blogs, etc?
One of my go-to resources for meditation is the Oak app. It’s a free app that’s honestly been a game-changer for me. I always recommend it to anyone who’s just starting with meditation or looking for a free, solid option.
Another favorite is the I Am app, which sends me daily affirmations right to my phone. It’s such a simple way to stay uplifted and grounded throughout the day.
I also use Apple Fitness+ a lot—not just for the workouts but for their meditation sessions. It’s got a good mix of everything, so I can always find something that fits my mood.
And of course, I’m pretty attached to my Apple Watch. It’s so helpful when I need to focus on my breathing, especially when I’m on the go. It’s like having a little mindfulness coach right there on my wrist.
Contact Info:
- Instagram: https://www.instagram.com/balanced_rituals/
- Facebook: https://m.facebook.com/100091655751398/
- Other: https://www.eventbrite.com/o/38234852483
