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Exploring Life & Business with Cassy O’Daniel of Find the Core Fitness

Today we’d like to introduce you to Cassy O’Daniel.

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
I became interested in nutrition, wellness and fitness in high school. Like many girls, I was very conscious and struggled with body image and all that fun teenage stuff. I wanted to learn what weight lifting vs. cardio vs. eating different types of foods did to our bodies. That spiraled and has grown into my passion! Now I love helping others gain confidence through learning what their bodies can do physically and how they can fuel their bodies to perform its best. I also love to teach the connection between our physical body and our mental state. Good nutrition and efficient movement can do so much for our entire state of mind and wellbeing and I love to share that with others. Yes, I love to help people lose weight and fit into a new size of clothes, it is incredibly rewarding to see their hard work pay off, but I really live for the confidence it gives them in every other aspect of their lives! Now I run an in-home and traveling personal training company. We are fitness and wellness coaches that come to you when and where it’s most convenient! Our focus is making fitness enjoyable, right at home! No need to travel to a gym, spending valuable time in transit, your personal trainer will come to you wherever you decide is most convenient.

Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
I am very blessed that it has been pretty smooth when I look back and think on it. Growing a business is a slow, scary process, but all in all, I am very lucky to be where I am after four years in business. You learn so much from starting and growing your own company! Patience and persistence are key. I would also say knowing your company inside and out, your mission, your purpose and what sets you apart. You must believe 110% in what you do!

As you know, we’re big fans of Find the Core Fitness. For our readers who might not be as familiar what can you tell them about the brand?
Find the Core is a team of traveling personal trainers; fitness and wellness coaches that come to you when and where it’s most convenient! Their focus is on making fitness enjoyable, right at home! No need to travel to a gym, spending valuable time in transit, your personal trainer will come to you wherever you decide is most convenient. At Find the Core, the focus is on your overall wellness, not just physical improvement. Each trainer on the team is personable, reliable, and has the fitness expertise to craft personal, effective, and fun workouts!

And most importantly, they are equipped to navigate you on the path towards improved physical and mental wellness, a journey that can oftentimes be overwhelming and confusing. Your trainer will help you to move beyond doing exercise as a chore and to instead find your core: the central, innermost, or most essential part of anything.

We can work towards any fitness or wellness goal. We see a lot of clients for weight loss, but our specialties include senior fitness, pre and postnatal fitness, rehab and post-surgery, and corporate fitness.

Is there a quality that you most attribute to your success?
Passion-it sounds so cheesy, but because I believe wholeheartedly in what I do, I am always up for and open to the challenge of growing my business!

Pricing:

  • $55-90

Contact Info:

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