Today we’d like to introduce you to Lynsey Goedecke.
Hi Lynsey, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
In 2020, when the world felt like it flipped upside down, mine did too. I was five months pregnant and working as a graphic designer when I was furloughed due to the pandemic. It was a scary, uncertain time, but also a turning point.
Losing that job forced me to slow down and reevaluate everything. I had always loved creating, designing, and helping people bring ideas to life visually, but now I was stepping into motherhood during a time when everything felt unpredictable. I knew I wanted to build something that gave me both flexibility and purpose.
As I navigated life with a newborn and the exhaustion that came with it, I also started searching for ways to feel more like me again, more energized, more grounded, and healthier from the inside out. That’s when I found products that truly supported my wellness and helped me show up better in every area of my life. My transformation wasn’t overnight, but it was real and it lit a fire in me to share that with others.
That’s how LMG Health & Wellness was born. I went from designing logos and marketing materials to designing a life I actually loved… one where I could support other busy women through simple, sustainable wellness routines and even income opportunities they could do from home, just like I was.
Today, I get to blend my creative background with my passion for health, family, and freedom and I’ve never felt more aligned.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Absolutely not! it’s been anything but a smooth road! When I first started, I had no idea how to run a business. I just knew I wanted more for my life and my family. I took a lot of messy action in the beginning… like Googling how to do things, learning through trial and error, and honestly just figuring it out as I went.
There were plenty of moments where I doubted myself, failed forward, and had to remind myself why I started in the first place. But every stumble came with a lesson. I had to invest time into personal development, mindset work, and really learning how to lead myself before I could ever help others.
I’m still growing and evolving…both as a business owner and as a person. But I’ve learned that progress doesn’t come from perfection, it comes from showing up even when things are messy. And that’s what I continue to do.
As you know, we’re big fans of LMG Health & Wellness. For our readers who might not be as familiar what can you tell them about the brand?
LMG Health & Wellness was born out of a desire to feel better, live more intentionally, and help other women do the same. At its core, my business is about supporting busy, overwhelmed women—especially moms—who are ready to take small, doable steps toward feeling better in their bodies, regaining energy, and building confidence again.
I specialize in combining clean, science-backed supplements and wellness patches with lifestyle coaching and encouragement. What makes LMG different is that I’m not here to push products, I’m here to walk alongside women in real life. I help create wellness challenges, offer free resources like health guides, and hold space for women to get back in tune with their bodies, even when life feels chaotic.
My background in design also plays a huge part in how I show up! I love making things not just helpful, but beautiful and inviting. Whether it’s a new wellness bundle, a giveaway, or a transformation story, I want people to feel seen, encouraged, and inspired.
Brand-wise, I’m most proud of the community that’s grown from this. It’s not just about health…it’s about heart. LMG stands for my initials, but it also represents something bigger: Living More Gracefully. That’s what I want women to feel when they connect with my brand, that they’re not behind, they’re not broken, and there’s always time to begin again.
Whether someone wants to improve their gut health, boost their energy naturally, sleep better, or even start their own wellness business, I have tools, products, and real-life support to help make that possible.
How do you define success?
To me, success isn’t just about numbers or titles…it’s about alignment. It’s waking up and feeling excited about what I get to do each day. It’s having the freedom to be present with my family, take care of my health, and make an impact in someone else’s life—even in small ways.
Success looks like watching a mom light up because she finally has energy again. It’s seeing someone believe in themselves for the first time in a long time. It’s growing as a person, not just a business owner, and knowing I’m creating something that reflects my values.
At the end of the day, success for me is living a life that feels full—of purpose, peace, growth, and connection.
Contact Info:
- Website: https://msha.ke/lmghealthwellness
- Instagram: @lynseygoedecke
- Facebook: https://www.facebook.com/share/14EE7wk71jh/?mibextid=wwXIfr
