Today we’d like to introduce you to Amy Posadas.
Hi Amy, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I’ve been a physical therapist for over twenty years, but it was CrossFit — introduced to me about a decade ago — that completely changed my path. It’s strengthened me mentally, emotionally, and physically. Every workout challenges me in ways that mirror life itself: when I start to question why or how I’m still going, finishing reminds me I can do hard things.
When I began, I needed four thick bands to do a single pull-up. Now, I can do a muscle-up. Those everyday wins have built the confidence that spilled into every part of my life.
Today, I own and operate a physical therapy practice and CrossFit gym, both opened in 2018. I’m divorced, a proud mom of two Marines, and the leader of a team of eight amazing people. Our community is full of energy, growth, and heart.
Each day, I strive to model what I teach — showing clients that optimal health isn’t just physical. It’s mental resilience, self-respect, and the quiet decision to keep showing up.
We all face challenges, but looking back would you describe it as a relatively smooth road?
The road hasn’t been easy. I’ve faced plenty of challenges along the way — surviving COVID as a single business owner, starting from scratch while performing every daily operation, and handling everything from renovations to customer service to insurance headaches. Eventually, I had to make the tough call to drop insurance altogether just to keep the doors open.
At the same time, my personal life was shifting. After twenty-four years of marriage, I went through a divorce, watched both my kids head into the Marines, and worked to rebuild my foundation while attracting the right team to grow alongside me. It took grit to avoid burnout — and a lot of faith to keep believing in the mission.
Alright, so let’s switch gears a bit and talk business. What should we know?
That mission is Meraki — a Greek word meaning to do something with love; to put a piece of yourself in your work. From day one, I’ve done exactly that. My purpose is to empower clients to take responsibility for their health and to live their best version of life.
It begins with a health screening — learning about each client’s goals, their obstacles, and what it will take to bridge the gap between where they are and where they want to be. We focus first on what they can control: sleep, nutrition, mindset, and movement. The physical therapy side helps restore the body’s musculoskeletal and neurological balance; the training side helps rebuild the habits and daily rhythm that sustain healing long term.
I’ve lived this work myself. I’ve gained and lost 60 to 80 pounds three different times. I’ve resolved chronic back and pelvic pain, avoiding two surgeries. I’ve learned how to use food as medicine and invested deeply in healing emotional wounds that once held me back. Every lesson has shaped the way I now help others — with empathy, structure, and belief that healing is possible in more ways than one.
Today, I lead a team of eight at my physical therapy practice and CrossFit gym, surrounded by a community of people committed to growth. Each day, I strive to model what I teach — that optimal health isn’t just physical strength. It’s self-awareness, perseverance, and love put into action.
What makes Meraki for Life unique is that I’m a physical therapist who not only owns but actively operates the business. We truly offer something for everyone — from physical therapy and personal training to small-group functional fitness classes. We also run specialized programs like Legends for seniors, Kids Fitness, Olympic Lifting, Mobility & More, Lifestyle Nutrition Coaching, and Body Composition & Mindset Challenges. Every service reflects the same philosophy: helping people move, think, and live better — for life.
How can people work with you, collaborate with you or support you?
People can connect or collaborate with me through merakiforlife.com by filling out a contact form, or by emailing info@merakiforlife.com.
Pricing:
- Requires a screening to determine pricing
Contact Info:
- Website: https://www.merakiforlife.com/
- Linktree: https://linktr.ee/merakiCF
- Facebook: https://www.facebook.com/share/1D2j61UCfs/
- Youtube: https://youtube.com/@merakicrossfityoutubechann4397
